Cinnamomum zeylanicum, commonly known as Ceylon cinnamon or true cinnamon, is a small evergreen tree native to south of India and Srilanka (formerly known as Ceylon). It is a member of the Lauraceae family. Ceylon cinnamon is highly valued for its distinct flavour and aroma, as well as its potential health benefits.
Culinary uses: Ceylon cinnamon is widely used as a spice in cooking and baking. It has a sweet, warm flavour and a delicate aroma. It is commonly used in desserts, beverages, curries, and other dishes to add flavor and fragrance. Ceylon cinnamon is often considered superior in quality and taste compared to other types of cinnamon, such as Cassia cinnamon.
Medicinal properties: Ceylon cinnamon has been used in traditional medicine for its potential health benefits. It is believed to have antioxidant, anti-inflammatory, and antimicrobial properties. Some studies suggest that it may help lower blood sugar levels, improve insulin sensitivity, and support cardiovascular health. However, more research is needed to fully understand and confirm these effects.
Digestive health: Ceylon cinnamon is often used to support digestive health. It may help relieve digestive discomfort, such as bloating and gas. Cinnamon is also believed to have carminative properties, meaning it can help prevent and relieve flatulence.
Blood sugar regulation: Ceylon cinnamon has been studied for its potential effects on blood sugar control. It may help improve insulin sensitivity and lower fasting blood sugar levels. However, it is important to note that cinnamon should not be used as a substitute for medical treatment or as the sole means of managing diabetes. It is best to consult with a healthcare professional for personalized advice.
Aromatic and cosmetic uses: Ceylon cinnamon's pleasant aroma makes it a popular choice for use in perfumes, soaps, and cosmetics. It is also used in aromatherapy for its calming and uplifting properties.
Ceylon cinnamon is available in the form of cinnamon sticks (quills) or ground powder. It is generally safe when used in culinary amounts. However, consuming large quantities of cinnamon or taking high-dose cinnamon supplements may have potential side effects. It is advisable to use cinnamon in moderation and consult with a ayurveda professional, especially if you have any underlying health conditions, are pregnant or breastfeeding, or are taking medications.
