Coriandrum sativum, commonly known as coriander or cilantro, is an herb that is widely used in culinary preparations around the world. It is native to the Mediterranean region and parts of Asia. Coriander has a unique flavour profile with citrusy, earthy, and slightly spicy notes, making it a popular ingredient in various cuisines.
Coriander is primarily known for its culinary applications. The leaves, known as cilantro, are often used fresh as a garnish or added to salads, soups, and various dishes to provide a fresh and vibrant flavour. The seeds, known as coriander seeds, are used as a spice and are commonly ground or toasted before use. They add a warm and aromatic flavour to curries, spice blends, pickles, and baked goods.
Coriander has traditionally been used to support digestive health. It is believed to have carminative properties that can help alleviate gas, bloating, and indigestion. Coriander seeds are often used in traditional remedies to aid digestion and soothe the stomach.
Coriander contains antioxidants, such as flavonoids and phenolic compounds, that help neutralize harmful free radicals in the body. These antioxidants may contribute to its potential health benefits and help protect against oxidative stress and inflammation.
In traditional medicine systems, coriander has been used for various purposes. It has been used to promote detoxification, support urinary tract health, and address minor ailments such as headaches and menstrual discomfort.
